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Of Interest

Healthy Eating For Squash Players
30 October 2014

(This is a recommendation and for expert advice consult a qualified nutritionist) When you engage in hard physical exercise with high intensity and long endurance you need an eating plan that can feed your body and help it cope with … Continue reading


WEARING THE CORRECT SQUASH SHOES
29 October 2014

               Squash is a fast moving game. You need to make quick changes: start, stop and constant turning. Finding the correct squash shoes can not only help improve your game, it can keep you … Continue reading


WATCH THE BALL ALL THE TIME!!
27 October 2014

All professionals, players and coaches tell you to “watch the ball”. But what does this actually mean? During a rally your opponent will be either in front, behind, or parallel to you. Watching the squash ball during a rally is … Continue reading


WHAT EVERY SQUASH PLAYER SHOULD HAVE IN THEIR BAG
27 October 2014

Advise given by : Craig van der Wath (Current World O45 Champion) 1. A racket that is properly strung and gripped 2. Ideally a spare which is nearly the same as your preferred racket 3. Spare grip for each racket … Continue reading


Improve Your Hand Eye Coordination No Matter What Your Age
18 September 2014

Hand-eye coordination is a fine motor skill that develops in a series of stages from birth to about 7 years of age. During this time, children reach the following milestones: the ability to feed and dress themselves; the ability to … Continue reading


Can Squash Help ADHD Kids?
14 September 2014

What is ADHD? According to Wikipedia, Attention Deficit Hyperactivity Disorder (ADHD, similar to hyperkinetic disorder in the ICD-10) is a psychiatric disorder of the neurodevelopmental type in which there are significant problems of attention, hyperactivity, or acting impulsively that are … Continue reading


Are Squash Players Protecting Their Eyes?
5 August 2014

Squash is a popular sport with many participants in South Africa and worldwide. There are approximately 15 million players in 135 nations. The small dimension of the squash court occupied by two people, swinging racquets and a small ball potentially … Continue reading


Parkview Squash Centre has 2 resident World Champions
25 July 2014

Jean Grainger and Craig van der Wath At the recent World Masters Squash Championships held in Hong Kong, Van der Wath and Grainger both successfully won the world masters titles in their respective age groups. Van der Wath a 48-year-old … Continue reading


Who Can Play Squash
20 June 2014

      Anybody can play the game of squash as long as you have the enthusiasim and interest. Squash participants vary in age from 3 years old to 90 years old. For the Young Hearted –       As an adult … Continue reading


ASSORE Gauteng Open
20 June 2014

The Assore Gauteng Open Squash Championships took place at Parkview Squash Centre recently. This was part of a 4 event series that took place in South Africa and was a registered international tournament on the world calander for the professional … Continue reading


Contact Details

Physical Address:
No 5 Emmarentia Avenue
Parkview, Johannesburg, 2193

Postal Address:
Private Bag X03
Northlands, South Africa, 2116

Tel: +27 11 6462051
Fax: +27 11 4864108